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Stop guessing. Start building better athletes.
Whether you're a young strength coach, a sport coach running the weight room, or a PE teacher looking to develop stronger, faster, and more resilient athletes, this guide gives you a practical system that actually works.
Inside this ebook, you'll learn the same principles Jonmarc Rasberry uses to develop athletes from the middle school through collegiate levels—without unnecessary complexity, expensive equipment, or complicated programming.
This isn't another textbook filled with scientific jargon. It's a straightforward coaching manual designed to help you understand what matters most and how to apply it immediately.
The 8 foundational movement patterns every athlete should master
How to build strength and power that transfers to sport
Speed development and change of direction fundamentals
Plyometric programming for explosiveness and injury resilience
Isometric training for tendon health and force production
Conditioning recommendations that improves performance instead of serving as punishment
Quick-reference charts for programming, periodization, velocity zones, energy systems, and more
Whether you're coaching football, basketball, baseball, softball, volleyball, soccer, or any other sport, these principles provide a framework you can adapt to your athletes.
Stop chasing complicated programs and start building stronger, faster, and more resilient athletes, this guide is for you.
Remember: Do the simple things savagely well.
Stop guessing. Start building better athletes.
Whether you're a young strength coach, a sport coach running the weight room, or a PE teacher looking to develop stronger, faster, and more resilient athletes, this guide gives you a practical system that actually works.
Inside this ebook, you'll learn the same principles Jonmarc Rasberry uses to develop athletes from the middle school through collegiate levels—without unnecessary complexity, expensive equipment, or complicated programming.
This isn't another textbook filled with scientific jargon. It's a straightforward coaching manual designed to help you understand what matters most and how to apply it immediately.
The 8 foundational movement patterns every athlete should master
How to build strength and power that transfers to sport
Speed development and change of direction fundamentals
Plyometric programming for explosiveness and injury resilience
Isometric training for tendon health and force production
Conditioning recommendations that improves performance instead of serving as punishment
Quick-reference charts for programming, periodization, velocity zones, energy systems, and more
Whether you're coaching football, basketball, baseball, softball, volleyball, soccer, or any other sport, these principles provide a framework you can adapt to your athletes.
Stop chasing complicated programs and start building stronger, faster, and more resilient athletes, this guide is for you.
Remember: Do the simple things savagely well.