Emily Papple | Jackson State Community College | Volleyball
“What I have enjoyed most about working with JMR Strength is the environment that Coach Ras creates. He challenges us to become the best versions of ourselves while maintaining a positive, encouraging, and motivating atmosphere. He pushes us beyond what we think we are capable of while still making training enjoyable. Since starting with JMR Strength, I have made significant improvements in my strength, explosiveness, and overall athletic performance, including measurable progress in my vertical jump, broad jump, squats, bench press, and other areas of the weight room. The strength and explosiveness I have developed have directly translated to my performance on the court, allowing me to become a more powerful, confident, and well-rounded athlete.
The coaching experience is motivating, encouraging, and intentional, while the training itself is challenging but enjoyable. Coach Ras creates an environment where we genuinely look forward to working out. As a team, we especially look forward to our Monday sessions because we know we are going to be challenged while still having fun and building confidence together.
I would absolutely recommend JMR Strength to any athlete or coach. The progress we have made has been incredible, and the improvements go far beyond simply becoming stronger. JMR Strength has helped prepare us physically and mentally for competition and has given us the confidence to perform at a higher level. More importantly, Coach Ras is more than just a great Strength and Conditioning Coach. He has become an important mentor and positive influence in our lives. We jokingly call him a ‘girl dad’ because of how supportive and encouraging he is toward us. He genuinely cares about building relationships with each athlete and wants to know us not only as athletes, but as people. That personal connection makes the entire training experience more meaningful, and it is one of the things I appreciate most about JMR Strength.”
Eli Smith | Jackson Christian School | Baseball
“What I enjoyed most about working with Coach Rasberry and JMR Strength was the genuine relationships I built with every player and with Coach Rasberry himself. JMR Strength not only made me much stronger, but it also increased my work ethic in ways I never could have imagined.
Since working with Coach Rasberry, my squat, deadlift, vertical jump, broad jump, and sprint times have all improved, but more importantly, my overall athleticism has gone through the roof.
I would describe my experience with Coach Rasberry as more of a friendship than just a coach-player relationship. He does an amazing job of building genuine relationships and bonds with his athletes.
I would absolutely recommend JMR Strength to other athletes and coaches. If you’re an athlete looking to excel in your craft and become a better overall athlete, JMR Strength is the place for you.
Without Coach Rasberry and JMR Strength, I wouldn’t have had many of the opportunities or friendships I’ve built with the guys who have also believed in this program.”
Tatum Oliver | Bethel University | Football
“What I enjoy most about working with JMR Strength is the personal relationship I have developed with Coach Ras and having a coach who truly walks the walk. In just a few months, JMR Strength has improved my strength, speed, flexibility, and overall athleticism, and I can see a major difference in my performance on the field. The biggest change for me has been my body control and my ability to move more fluidly and confidently on the field.
I have enjoyed every minute of the coaching and training experience with Coach Ras, and I love the environment he has built. His professionalism and the energy he brings every day make JMR Strength a place where you want to work hard and get better. I would absolutely recommend JMR Strength to another athlete or coach because of the impact Coach Ras has both as a coach and as a person.
There has never been a time when I couldn’t go to Coach Ras personally with a thought or concern. He constantly checks in and makes sure that not only my training is going well, but that I am doing well mentally too. He genuinely cares about his athletes, and that relationship is a huge part of what makes the JMR Strength experience different.”
Carson Howell | Bethel University | Football
“What I enjoyed most about working with JMR Strength was the personal connection and the level of detail that went into every aspect of my programming. Coach Ras never just told me what to do. He took the time to explain why we were doing certain lifts and how they would help me become a better athlete. JMR Strength helped me become stronger and more explosive, and I was able to directly translate those improvements onto the field.
One of the biggest changes I noticed was an increase in confidence and a greater sense of body control. I felt more fluent and comfortable when moving, which made a noticeable difference in my athletic performance. The coaching experience was great and extremely personal. It honestly felt more like I was working out with a buddy than simply training with a coach.
I would absolutely recommend JMR Strength to any athlete or coach. JMR Strength not only helped me improve in my sport, but also helped me find excitement in the process of becoming better. Coach Ras is one of, if not the best, trainers I have personally ever had the opportunity to work with.”