JMR Strength is built on the belief that effective training should be intentional, individualized, and performance-driven. I focus on developing the physical qualities athletes need to perform—strength, speed, power, movement, and work capacity—while building programs that are practical, progressive, and sustainable. Whether you're an athlete looking to perform at your highest level or a coach looking to improve your performance system,
JMR Strength provides the knowledge, structure, and individualized approach to help you train with purpose and perform with confidence.
For athletes who train directly with me.
Includes:
2x a week training ($75/session)
Elite programming
Performance assessments
For athletes who train directly with me.
Includes:
3x a week training ($75/session)
Elite programming
Performance assessments
For athletes who don't live locally.
Potential options:
Monthly programming
Athletic Performance programs
Custom programming around equipment and other limitations
Include:
Speed Metrics
Jumping Metrics
Strength Metrics
Power Metrics
Performance profile
Then:
Receive your results + recommendations + training plan going forward.
FAQs
Who is JMR Strength athlete training for?
1
JMR Strength works with athletes of different ages, sports, and experience levels. Training is individualized based on the athlete's goals, needs, training age, and competitive demands.
What does training include?
2
Training can include strength, speed, power, movement quality, conditioning, mobility, and sport-specific physical development.
Do I need to be experienced to train with JMR Strength?
3
No. Programs are designed around the athlete's current ability and progressively developed over time.
What if I have an injury or medical restriction?
4
Athletes should communicate any current injuries, limitations, or medical restrictions before beginning training. Medical clearance may be required when appropriate. JMR Strength does not diagnose or treat injuries.