JMR Strength is built on the belief that effective training should be intentional, individualized, and performance-driven. I focus on developing the physical qualities athletes need to perform—strength, speed, power, movement, and work capacity—while building programs that are practical, progressive, and sustainable. Whether you're an athlete looking to perform at your highest level or a coach looking to improve your performance system,
JMR Strength provides the knowledge, structure, and individualized approach to help you train with purpose and perform with confidence.
For coaches who want help with:
Program design
Annual planning
Training methodology
Exercise selection
Speed development
Athletic development
Weight room management
Team training
High school S&C systems
30-60 Minutes Time Frame
Includes:
Team programming
Training app / spreadsheet
Monthly programming
Coach communication
Basic monitoring / tracking
Monthly coach call
FAQs
Who is team programming for?
1
JMR Strength team programming is designed for schools, teams, clubs, and organizations looking for structured strength & conditioning without necessarily having a full-time strength coach.
Do you provide in-season programming?
2
Yes. Programs can be designed for off-season, preseason, in-season, and postseason training.
How does team remote programming work?
3
JMR Strength develops the program remotely and delivers it through the agreed-upon platform. Programming can be updated throughout the training cycle based on team needs and feedback.
How do we get started?
4
Schedule a consultation to discuss your team, goals, facilities, schedule, and current performance system.