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The 12-Week In-Season Performance Program is a fully integrated, science backed system designed to keep athletes strong, powerful, and healthy from Week 1 to the postseason. Built around velocity-based training principles, strategic volume tapering, and micro-dosed plyometrics, this program maintains peak performance without adding unnecessary fatigue.
Each week follows a structured rotation of Strength, Power, and Repeatability themes to ensure athletes develop force, maintain explosiveness, and recover efficiently. Every training day includes prehab, velocity-driven strength, and unilateral accessory work to keep athletes durable throughout the demands of the season.
This is the blueprint used by winning programs to stay fresh, explosive, and resilient all season long.
The 12-Week In-Season Performance Program is a fully integrated, science backed system designed to keep athletes strong, powerful, and healthy from Week 1 to the postseason. Built around velocity-based training principles, strategic volume tapering, and micro-dosed plyometrics, this program maintains peak performance without adding unnecessary fatigue.
Each week follows a structured rotation of Strength, Power, and Repeatability themes to ensure athletes develop force, maintain explosiveness, and recover efficiently. Every training day includes prehab, velocity-driven strength, and unilateral accessory work to keep athletes durable throughout the demands of the season.
This is the blueprint used by winning programs to stay fresh, explosive, and resilient all season long.