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This off season program has given athlete’s a way of getting stronger and more explosive through methods of:
Concurrent Training
Conjugate
Triphasic
In this program you will see multiple aspects that are involved in the weight training experience. Involved are:
Traditional Barbell Movements
Unilateral Movements
Low to Mid Intensity Plyometrics
Banded Work
Isometrics
BE AWARE… This is strictly weight room training, there is not any speed or agility aspects to this specific program. You MUST have a google account to access the file.
The workout card is only served as a template for the program as it is given and there are NO olympic lifts in this program.
RESULTS:
Jan 2025 - March 2025 Examples
Football AVERAGE GAINS:
Bench +20lbs
Squat +39lbs
Deadlift +35lbs
Volleyball AVERAGE GAINS:
Bench +7lbs
Squat +37lbs
Deadlift +20lbs
Golf AVERAGE GAINS:
Bench +38lbs
Squat +90lbs
Deadlift +50lbs
This off season program has given athlete’s a way of getting stronger and more explosive through methods of:
Concurrent Training
Conjugate
Triphasic
In this program you will see multiple aspects that are involved in the weight training experience. Involved are:
Traditional Barbell Movements
Unilateral Movements
Low to Mid Intensity Plyometrics
Banded Work
Isometrics
BE AWARE… This is strictly weight room training, there is not any speed or agility aspects to this specific program. You MUST have a google account to access the file.
The workout card is only served as a template for the program as it is given and there are NO olympic lifts in this program.
RESULTS:
Jan 2025 - March 2025 Examples
Football AVERAGE GAINS:
Bench +20lbs
Squat +39lbs
Deadlift +35lbs
Volleyball AVERAGE GAINS:
Bench +7lbs
Squat +37lbs
Deadlift +20lbs
Golf AVERAGE GAINS:
Bench +38lbs
Squat +90lbs
Deadlift +50lbs