6 Week High School Athlete Speed Training
This 2-Day a Week Speed Program is a targeted training solution for athletes who want to maximize linear speed, explosiveness, and movement efficiency.
Designed for teams or individuals with limited weekly availability, the program is structured to focus on acceleration mechanics, top-end speed development, and technical sprint work—all in a manageable, high-impact format.
Features include:
Two weekly sessions: one focused on acceleration and the other on max velocity.
Comprehensive warm-ups to prime sprint mechanics.
Sprint drills, plyometrics, isometrics, resisted runs, and flying sprints for complete neuromuscular engagement.
Built-in progressions to scale intensity and volume over time.
Ideal for high school, collegiate, and off-season team programs.
Whether you're a coach looking to implement speed training into your weekly plan or an athlete serious about getting faster, this program offers a science-backed blueprint to get you faster.
Why Speed Training Matters
Speed is a competitive separator in virtually every sport. Here's why it's critical:
Improved Game Performance
Speed translates directly to gameplay, in football, soccer, basketball, etc.. speed translate to the sport.Increased Force Output
Sprinting trains the body to produce force rapidly and efficiently, improving strength and power transfer across other athletic movements.Neuromuscular Adaptation
Sprinting enhances coordination, firing rate, and motor unit recruitment, all key ingredients in explosive performance.Injury Prevention
Well-programmed sprint work improves hamstring strength and stride mechanics, which can reduce injury risk during high-intensity efforts in competition.Transfer to Jumping, Agility, and Change of Direction
Speed training develops the elastic and reactive qualities necessary for explosive jumping and sharp, efficient directional changes.
The Results:
Results are from our setting from July of 2024 - June of 2025 | Recorded on Arena Gear Laser Timers
TOP END SPEED RESULTS
Guy Sports | Football, Baseball, Basketball, Golf, Soccer, Non-Athletes
19+ MPH 13 > 18
20+ MPH - 0 > 9
21+ MPH - 1 > 2
Girl Sports | Volleyball, Softball, Girls Soccer, Girls Basketball, Girls Tennis, Non-Athletes
15+ MPH 5 > 12
16+ MPH 1 > 5
17+ MPH 1 > 4
ACCELERATION SPEED RESULTS
Guy Sports | Football, Baseball, Basketball, Golf, Soccer, Non-Athletes
16+ MPH - 15 > 26
17+ MPH - 1 > 8
18+ MPH - 0 > 1
Girl Sports | Volleyball, Softball, Girls Soccer, Girls Basketball, Girls Tennis, Non-Athletes
14+ MPH - 6 > 10
15+ MPH - 1 > 5
This program is a template and resource designed to guide speed development. It is up to the buyer to determine how the program is used, modified, and implemented within their own context. Results may vary based on how consistently and appropriately the training is applied.
This 2-Day a Week Speed Program is a targeted training solution for athletes who want to maximize linear speed, explosiveness, and movement efficiency.
Designed for teams or individuals with limited weekly availability, the program is structured to focus on acceleration mechanics, top-end speed development, and technical sprint work—all in a manageable, high-impact format.
Features include:
Two weekly sessions: one focused on acceleration and the other on max velocity.
Comprehensive warm-ups to prime sprint mechanics.
Sprint drills, plyometrics, isometrics, resisted runs, and flying sprints for complete neuromuscular engagement.
Built-in progressions to scale intensity and volume over time.
Ideal for high school, collegiate, and off-season team programs.
Whether you're a coach looking to implement speed training into your weekly plan or an athlete serious about getting faster, this program offers a science-backed blueprint to get you faster.
Why Speed Training Matters
Speed is a competitive separator in virtually every sport. Here's why it's critical:
Improved Game Performance
Speed translates directly to gameplay, in football, soccer, basketball, etc.. speed translate to the sport.Increased Force Output
Sprinting trains the body to produce force rapidly and efficiently, improving strength and power transfer across other athletic movements.Neuromuscular Adaptation
Sprinting enhances coordination, firing rate, and motor unit recruitment, all key ingredients in explosive performance.Injury Prevention
Well-programmed sprint work improves hamstring strength and stride mechanics, which can reduce injury risk during high-intensity efforts in competition.Transfer to Jumping, Agility, and Change of Direction
Speed training develops the elastic and reactive qualities necessary for explosive jumping and sharp, efficient directional changes.
The Results:
Results are from our setting from July of 2024 - June of 2025 | Recorded on Arena Gear Laser Timers
TOP END SPEED RESULTS
Guy Sports | Football, Baseball, Basketball, Golf, Soccer, Non-Athletes
19+ MPH 13 > 18
20+ MPH - 0 > 9
21+ MPH - 1 > 2
Girl Sports | Volleyball, Softball, Girls Soccer, Girls Basketball, Girls Tennis, Non-Athletes
15+ MPH 5 > 12
16+ MPH 1 > 5
17+ MPH 1 > 4
ACCELERATION SPEED RESULTS
Guy Sports | Football, Baseball, Basketball, Golf, Soccer, Non-Athletes
16+ MPH - 15 > 26
17+ MPH - 1 > 8
18+ MPH - 0 > 1
Girl Sports | Volleyball, Softball, Girls Soccer, Girls Basketball, Girls Tennis, Non-Athletes
14+ MPH - 6 > 10
15+ MPH - 1 > 5
This program is a template and resource designed to guide speed development. It is up to the buyer to determine how the program is used, modified, and implemented within their own context. Results may vary based on how consistently and appropriately the training is applied.
This 2-Day a Week Speed Program is a targeted training solution for athletes who want to maximize linear speed, explosiveness, and movement efficiency.
Designed for teams or individuals with limited weekly availability, the program is structured to focus on acceleration mechanics, top-end speed development, and technical sprint work—all in a manageable, high-impact format.
Features include:
Two weekly sessions: one focused on acceleration and the other on max velocity.
Comprehensive warm-ups to prime sprint mechanics.
Sprint drills, plyometrics, isometrics, resisted runs, and flying sprints for complete neuromuscular engagement.
Built-in progressions to scale intensity and volume over time.
Ideal for high school, collegiate, and off-season team programs.
Whether you're a coach looking to implement speed training into your weekly plan or an athlete serious about getting faster, this program offers a science-backed blueprint to get you faster.
Why Speed Training Matters
Speed is a competitive separator in virtually every sport. Here's why it's critical:
Improved Game Performance
Speed translates directly to gameplay, in football, soccer, basketball, etc.. speed translate to the sport.Increased Force Output
Sprinting trains the body to produce force rapidly and efficiently, improving strength and power transfer across other athletic movements.Neuromuscular Adaptation
Sprinting enhances coordination, firing rate, and motor unit recruitment, all key ingredients in explosive performance.Injury Prevention
Well-programmed sprint work improves hamstring strength and stride mechanics, which can reduce injury risk during high-intensity efforts in competition.Transfer to Jumping, Agility, and Change of Direction
Speed training develops the elastic and reactive qualities necessary for explosive jumping and sharp, efficient directional changes.
The Results:
Results are from our setting from July of 2024 - June of 2025 | Recorded on Arena Gear Laser Timers
TOP END SPEED RESULTS
Guy Sports | Football, Baseball, Basketball, Golf, Soccer, Non-Athletes
19+ MPH 13 > 18
20+ MPH - 0 > 9
21+ MPH - 1 > 2
Girl Sports | Volleyball, Softball, Girls Soccer, Girls Basketball, Girls Tennis, Non-Athletes
15+ MPH 5 > 12
16+ MPH 1 > 5
17+ MPH 1 > 4
ACCELERATION SPEED RESULTS
Guy Sports | Football, Baseball, Basketball, Golf, Soccer, Non-Athletes
16+ MPH - 15 > 26
17+ MPH - 1 > 8
18+ MPH - 0 > 1
Girl Sports | Volleyball, Softball, Girls Soccer, Girls Basketball, Girls Tennis, Non-Athletes
14+ MPH - 6 > 10
15+ MPH - 1 > 5
This program is a template and resource designed to guide speed development. It is up to the buyer to determine how the program is used, modified, and implemented within their own context. Results may vary based on how consistently and appropriately the training is applied.